Nature therapy
Beauty
Grandness
Forest bathing
Touch
Grounded
Peaceful
Calm
Listen
Curiosity
Play
Relax
Trees
Smell
Refreshed
Planetary health
Water
Tranquil
Look up
Connected
Breathe
Comfort
Laughing
De-stress
Wonder
Rejuvenate
Having fun
Focused
Blue effect
Happy
Notice
Birds
Rooted
Change
No expectations
Walk
Feeling safe
Open eyes
Do you wonder what kinds of changes you can make to your daily routine?
How often do you watch the leaves fall from the trees or rustle in the breeze?
How does it make you feel to be in that special place, outside?
How often do you sit outside in a beautiful place, and wonder?
Tired of doing the same old thing again and again and getting the same results?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Ever wonder why you feel more focused and refreshed after going for a walk?
Have you ever stood under a tree canopy?
Ever wonder why you don't spend more time outside?
Have you heard of forest bathing (shinrin yoku)?
Feeling rushed all the time?
Ever wonder what it must feel like to fly with your wings outstretched?
Do you want to find ways to feel less stressed?
How do you feel when you're outside?
When's the last time you sat near a body of water?
Ever wondered why you feel better after playing outside?
Looking for something different?
Go outside. Find a safe place. Are you comfortable? Look up.
Ever wondered why everybody's talking about nature and health?
Ever thought about how you can do it better?
Find a tree. Lie down. Look up. What do you see?
Ever wondered why it's good for you to spend time outdoors?
Feeling like there's never enough time to do all the things that you need to do?
Do you take a walk every day, just to take a walk?
Have you ever smelled Pine-needles or the bark of a pine tree?
What can I do to help the planet?
Ever think about running through a meadow?
Do you work in a windowless room?
When's the last time you listened to a bird sing?
Ever stop to think for a moment how much you enjoy what you do?
Are your meetings always indoors?
You've probably heard of the food pyramid. What about the nature pyramid?
Have you ever stood between two trees?
Ever thought about counseling or being counseled in a slightly different way?
Why do we do what we do? Is it simply a routine?
What is the blue effect?
Where are the wonders of the day?
How often do you experience wonder?
How much time do you spend on your electronic devices?
When's the last time you stared, really stared at a tree?
What will it take to get you to change?
How does it make you feel to make snow angels?
Sometimes the most significant changes start with the smallest tweak.
When's the last time you lay on the grass under a tree canopy, looking up?
Is having fun outdoors part of your life?
Are there moments when you don't think about everything you have to do?
Ever thought about working outdoors?
Has your doctor ever talked to you about spending time outdoors?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Do you like helping others?
How often do you play outdoors? How much fun do you have?
Feeling frustrated?
Do you take walks during lunch? Do you have time for lunch?
Has anyone at work ever really asked you how you're doing?
Where do you feel safe and comfortable... outside?
Ever thought about writing a nature prescription?
Has anybody at work ever asked you what they can do to help you?
What is a nature prescription? Is it the same thing as a nature script?
Stop what you're doing. Breathe. If you have a window, open it.
Ever felt the earth, really felt the earth beneath your feet, while walking?
Ever noticed that clouds move?
Ever thought about working more outdoors?
How much fun do you have?
Ever placed your hands on the trunk of a tree?
When's the last time you helped yourself?
Breathe. Just breathe.
When's the last time you laughed, really laughed, with your belly?
Ever thought of spending 20 minutes with a tree?
Have you ever touched Lichen?
How many times during an average work day, do you go outside to breathe?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
The most important first step to saving the planet is to go outside.
Ever thought about asking your counselor for a nature prescription?
What does being in nature mean to you?
Ever thought about the Grandness of a tree?
Ever asked your health care provider to prescribe time outdoors?
Have you ever tried a nature therapy walk?
What does it mean to have a meaningful relationship with a tree?
How does it make you feel to watch the leaves falling?
Ever wonder how to be more positive?
