Planetary health
De-stress
Connected
Peaceful
Open eyes
Having fun
Change
Calm
Breathe
Forest bathing
Comfort
Nature therapy
Tranquil
Laughing
Grandness
Birds
Listen
Water
Rejuvenate
No expectations
Play
Beauty
Happy
Grounded
Focused
Wonder
Touch
Smell
Notice
Trees
Blue effect
Look up
Feeling safe
Curiosity
Walk
Rooted
Relax
Refreshed
What will it take to get you to change?
The most important first step to saving the planet is to go outside.
Find a tree. Lie down. Look up. What do you see?
When's the last time you lay on the grass under a tree canopy, looking up?
Has anyone at work ever really asked you how you're doing?
Do you take a walk every day, just to take a walk?
Do you like helping others?
Tired of doing the same old thing again and again and getting the same results?
Where are the wonders of the day?
Ever wonder what it must feel like to fly with your wings outstretched?
What does being in nature mean to you?
When's the last time you listened to a bird sing?
Is having fun outdoors part of your life?
Ever stop to think for a moment how much you enjoy what you do?
How often do you play outdoors? How much fun do you have?
Ever thought of spending 20 minutes with a tree?
What does it mean to have a meaningful relationship with a tree?
Have you ever touched Lichen?
Do you wonder what kinds of changes you can make to your daily routine?
Ever asked your health care provider to prescribe time outdoors?
How many times during an average work day, do you go outside to breathe?
Ever thought about writing a nature prescription?
Have you ever tried a nature therapy walk?
How does it make you feel to be in that special place, outside?
Ever thought about working more outdoors?
How often do you sit outside in a beautiful place, and wonder?
Do you work in a windowless room?
Are there moments when you don't think about everything you have to do?
Do you want to find ways to feel less stressed?
Has anybody at work ever asked you what they can do to help you?
When's the last time you laughed, really laughed, with your belly?
Ever wonder why you feel more focused and refreshed after going for a walk?
What is a nature prescription? Is it the same thing as a nature script?
Ever think about running through a meadow?
Ever thought about how you can do it better?
You've probably heard of the food pyramid. What about the nature pyramid?
When's the last time you sat by a stream, a river, a lake, a pond, a puddle?
Ever thought about the Grandness of a tree?
Breathe. Just breathe.
Ever wonder how to be more positive?
How often do you experience wonder?
Sometimes the most significant changes start with the smallest tweak.
What can I do to help the planet?
How much fun do you have?
Have you heard of forest bathing (shinrin yoku)?
Ever noticed that clouds move?
Ever wondered why it's good for you to spend time outdoors?
Stop what you're doing. Breathe. If you have a window, open it.
How does it make you feel to make snow angels?
When's the last time you sat near a body of water?
When's the last time you helped yourself?
Looking for something different?
Feeling frustrated?
Ever placed your hands on the trunk of a tree?
Has your doctor ever talked to you about spending time outdoors?
Ever thought about working outdoors?
Ever wondered why you feel better after playing outside?
Feeling rushed all the time?
Ever thought about asking your counselor for a nature prescription?
How does it make you feel to watch the leaves falling?
Feeling like there's never enough time to do all the things that you need to do?
Where do you feel safe and comfortable... outside?
Ever taken a walk outdoors with your doctor, therapist, or counselor?
Have you ever smelled Pine-needles or the bark of a pine tree?
Listen. Smell. Feel. Sense. Engage your heart and notice your mind slowing down.
Ever wondered why everybody's talking about nature and health?
Go outside. Find a safe place. Are you comfortable? Look up.
Do you take walks during lunch? Do you have time for lunch?
When's the last time you stared, really stared at a tree?
What is the blue effect?
Ever felt the earth, really felt the earth beneath your feet, while walking?
How much time do you spend on your electronic devices?
Why do we do what we do? Is it simply a routine?
Have you ever stood under a tree canopy?
Are your meetings always indoors?
How do you feel when you're outside?
Have you ever stood between two trees?
Ever thought about counseling or being counseled in a slightly different way?
Ever wonder why you don't spend more time outside?
How often do you watch the leaves fall from the trees or rustle in the breeze?
